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Green Peas Skin Soup
Ingredients
  • 6 teacups skin of green peas
  • 1 tablespoon green peas
  • 1 chopped onion
  • 3 teacups skim milk
  • 2 teaspoons butter
  • salt and pepper to taste
Procedure
  1. Heat the butter and fry the onion for 1 minute.
  2. Add the green peas skin and green peas and cook for 3 to 4 minutes.
  3. Add the milk and ½ teacup of water and cook in a pressure cooker till the first whistle.
  4. Blend in a mixer.
  5. Strain to separate the stock from the skin. Discard the skin.
  6. Boil the stock for 1 minute.
  7. Add salt and pepper.
  8. Serve hot.
Tips
  • Health Information: This unusual soap gives the flavour of peas without the calories. Fresh green pea pods add fibre and Vitamins A and C to the soap. Fibre is called nature’s broom because it helps sweep the products of digestion through thebody and eliminates them.